It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Healthy Lunch Ideas For Kids For School - Lunches In A Bento Box

Are you looking for healthy lunch ideas for you child that you could serve in a bento box?  If so, then take a look at some lunch ideas that I found online.  The nice thing about bento boxes is that your can divide your child's lunch into different compartments within the bento box.  You can also prepare a lunch for your child according to the four food groups like dairy, meat, vegetables and fruits.

That way, your child gets a variety of food from the different food groups for a nutritional healthy meal.  I think that serving your child's lunch in a bento box makes it much more interesting and FUN for your child to eat.  Lunches are more visually appealing and more likely to be consumed by your child because they are FUN and exciting with something different in their bento box each day.

It is very easy with a bento box to vary their lunches to keep them interesting and healthy for your kids to eat.  Personally, I like to serve things like sandwiches, wraps, cut up fruits and vegetables, cheese and crackers, watermelon, boiled eggs and more.  

Serving lunches in a bento box are endless depending on what your child likes.

Another nice thing about serving lunches for kids in a bento box is the fact that their lunch won't get squished inside their lunch box. There is nothing worse then a squashed lunch which would make in very unappealing for your child to eat. 

Below you will find some lunch ideas to prepare for your kids using a bento box. I have also made some suggestions in terms of different types and styles of bento boxes available on the market. 

If you are on Pinterest like I am, you can save any of these lunch ideas for furture reference on your boards.  

Healthy Lunch Box ideas

I LOVE these healthy lunch box ideas for kids to take to school.  Lots and lots of variety to make lunches throughout the week interesting, nutritious and most of all FUN to eat. 

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8 Healthy Wraps for Lunch

Don't you just love wraps as an alternative to sandwiches?  I certainly do, and I know that my kids are much more inclined to eat their lunch if every so often I give them a sandwich in the form of a wrap.  

If you are looking for some sandwich/wrap lunch ideas for your kids to take to school then your kids will love the different sandwich/wrap ideas that would fit into a bento box.

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More than 2 Dozen Gluten Free & Grain Free School Lunch Ideas

If your child is gluten and grain sensitive there are still many lunch options available.  I really LOVE these gluten free and mostly grain free healthy lunch ideas for kids to take to school.  If you are looking for gluten free lunch ideas for your child to take in a bento box then these suggestions are very healthy and Yummy looking.  

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10 More Healthy Lunch Ideas for Kids (for the School Lunch Box or Home)

These healthy lunch box ideas above, are taken from a site called 'Kristine's Kitchen.'  With school just around the corner, Kristine wanted to have plenty of ideas ready ahead of time, in the way of what to pack for her kids' school lunches.  She wanted these school lunches to be healthy, EASY to prepare and FUN for her kids to eat.  

She wanted these healthy lunch ideas to be visually appealing so that her kids would be more likely to eat them.  To guarantee that her kids' would eat these lunches, Kristine also involved her kids in the whole lunch making process, from planning what lunches to make, right down to the shopping for the food and the actual preparation of the lunches.  

Kristine's lunches are served in bento-style stainless steel containers.  She also used silicone cups to hold different foods in the bento box compartmentsShe likes the fact that when her kids open up their bento box they have their whole lunch right in front of them which makes it easier for kids.  

LOVE the variety of lunch ideas that Kristine has come up with.  


A Week of Real-Life Packed Lunches for Back to School

If you are looking for some Vegan lunch ideas for your child then this Mom has created a weeks worth of healthy lunch ideas for her son.  When coming up with these real-life lunch ideas for a week, Becky chose foods that her son likes along with an “aspirational item”to get her son to try new foods.  

The intent was to teach her son that these new foods that she was trying to introduce into her child's lunches were part of a regular meal.  I think the bento box is the perfect way to introduce new foods to your child.  

As you can see from the picture above, these lunches are both healthy and nutritional with a variety of food choices for your child to enjoy at lunch time. 

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Simple and Healthy School Lunch Ideas

LOVE these lunch ideas on a skewer.  What a great way to present lunch to your child.  This particular lunch is called 'sandwich kabobs' which are a slight variation of the traditional sandwich.  The creator of these lunches says 'The kids always love it when I add some jell-O to their lunch as well.' 

This type of lunch can be served in a bento box as well.  

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If you are looking for a lunch bag for carrying a bento box lunch in then kids are sure to LOVE these FUN themes and patterns that are designed for young children.  


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